Come to Me, all you who labor and are heavy-laden and overburdened, and I may cause you to rest. [I will ease and relieve and refresh your souls.] Take My yoke upon you and learn of Me, for I am gentle (meek) and humble (lowly) in heart, and you will find rest (relief and ease and refreshment and recreation and blessed quiet) for your souls.One fro

One of the most amazing mechanisms of this body in order to longevity and wholeness is its capacity to rest and repair. Your eight hours that we drift into sleep, can be a invisible processes that take place; outcome of which yield the body refreshed, renewed and revitalized for your next day's equally challenging run. But sleep is not the only for